A diet rich in vitamins, minerals, and healthy fats may help protect against avascular necrosis (AVN).
AVN is a condition where bone tissue dies due to a lack of blood supply.
Friends, some important points to follow everyday.
Wake up early morning at least till 7 a.m. always take warm water in winter, and plain (Normal water) in summer.
Include exercise and yoga in your daily routine this will help your body cells to work proper.
In morning always take your breakfast after 8:30 a.m.
In breakfast you can take pohe, daliya, upma, oats, idli sambar, idli should be cooked with rava (Semolina) and also you can take fruits juice dry fruits.
In vegetable avoid only brinjal, ladies finger, Jackfruit, Raw tomato, only. Rest you can take green vegetables.
To make Roti (chappati) always take flour of Sorghum, Millet, corn, aur multigrain Flour.
You can take pulses like pigeon pea, yellow split gram and whole green gram to make Dal (pulses).
Take proper balance diet add more veggies, pulses, salad, fruits in your diet.
Always try to complete your dinner before 7:00 p.m. to 7:30 p.m.
If you have weakness in your body, drink milk of cow, in milk you can put dry fruits very little turmeric powder and Rock candy mix all and boil for 5 minutes in normal flame then take. Before sleeping one hour ago.
If you like to take tea and coffee and you can’t live without that, take only two times in a day half cup .
Things which have to avoid 1000% is fast food pickles, oily and spicy food, cold drink beer alcohol smoking, tobacco, pan masala.
Friends for better and best results please follow this all instructions you will get magical results.
Friends this diseases take time to cure so please follow this instructions for 365 days seriously your life and future is in your hand.
I hope you understand make time table and follow all the instructions.
Thank you friends stay healthy.